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Birth
of a Vision
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I began writing inspired songs in the early 1990’s after studying Psychology of Vision® with
Dr. Chuck Spezzano (Hawaii) and Rhonda Johnson (Victoria and India). In these workshops,
I learned to have the courage to express my authentic self by lovingly embracing all parts of
me that I hid away from the world. It was from this honest place within that I knew without
a shadow of a doubt that my destiny is to be all that I can be in each moment and inspire
others to do the same. Singing and creating music is the catalyst for my expression.
At first, the songs came to me as I was inwardly guided. The more I was willing to open and
heal, the more melodies and lyrics were revealed. In 1991 at two separate Women in
Leadership workshops on Vancouver Island and Salt Spring Island, BC, everyone
encouraged me to reach out in a broader way and record the songs. I chose 100% to say
“Yes, I will follow my passion!” As soon as I returned home, I wrote “The Time Has Come”,
“Together Through the Light” and “Inside of Me”. Three months later I was teaching a JOY of
SOUND workshop. After the event, I sang “Inside of Me” for two of the participants and they
were profoundly moved by my music. The following morning, I received a phone call from
one of the women. She asked me if I would be offended if she offered to finance my first
recording! This was the birth of my vision and it continues to expand in miraculous ways. My
wish is that you also will trust enough to follow your heart. Know that all your dreams can
become realities if you believe that it can be so.
The time has come to let the windows open wide
The time for hiding is done
I’ll show the world the rest of me
I’ll be myself, live my destiny
My dance of life’s begun
The time has come
Excerpt
from ‘The Time Has Come’
Music & Lyrics by Judy Armstrong
from Judy’s CD, INSIDE OF ME
© & è
1993
Judy Armstrong (SOCAN)
Creating
My Songs
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Melodies and lyrics are given to and through me when I am most relaxed, in harmony and
out of my own way. Most often (but not always) the music and words come together.
Sometimes I feel as if someone pulls me to the piano, sits me down and lets me know that a
song is to be written right then and there. Other times, only one phrase or thought for a new
song will be given to me and the rest evolves as I surrender to the process. The best songs
are written in one flowing space with hardly any changes or correcting by me. Some of my
happiest times are when I am singing and creating music. A wise man once told me that the
songs are already written in the spheres. My part is just to remember them.
There is no set place for song writing. Phrases can ‘pop in’ to my consciousness anytime and
anywhere whether I am driving, walking, cleaning, playing with the dog, performing, sitting
at the piano, listening to a speaker or preparing meals.
My songs have universal life messages and are written in many different styles, depending
on the mood and energy that needs to be conveyed.
Beloved child, rest a little while and hear me
Beloved child, rest a little while, be near me
In this lifetime you will reach your star
You already know Who You Are Excerpt
from ‘Beloved Child’
Music & Lyrics by Judy Armstrong
from Judy’s CD, INSIDE OF ME
© & è
1993
Judy Armstrong (SOCAN)
Benefits
of Judy's Music top
My music has multiple benefits for you:
awakens your spirit and your inner knowing
transports you to inner realms
helps reduce stress
creates a sense of balance (especially soothing music)
alters consciousness
brings healing
balances energy
instills confidence
improves creativity, self-worth, concentration and spontaneity
shifts energy in a space
generates laughter
brings out your ‘kid’ inside
increases joy
assists in enhancing your communication skills
opens your heart
inspires you to live your dreams
encourages you to get in touch with your feelings
helps you remember your true Home
reminds you that we are all One Family
Some of my songs are light and fun, some down right silly, others are gentle and nurturing,
some rhythmic and swinging. Many are powerful and uplifting. My songs can bring heart-felt
tears as you remember your life purpose. Some songs can inspire you to get up and dance
and sing with me. Others bring healing to those parts of you that are shut down. They give
you hope as you acknowledge your innocence and remember your connection to All That Is.
The music and lyrics are written to uplift your spirit, touch your soul and inspire you to
remember and express who you are.
My songs are not background music, but rather they are very personal and speak directly to
the heart.
Do you remember, an aspen leaf, when it’s fallen
Do you remember, your Spirit's song, when it’s callin’
Do you remember, do you recall
Do you remember, that you are One with All Excerpt
from ‘Do You Remember'
Music & Lyrics by Judy Armstrong
from Judy’s CD, TIME TO SHINE
© & è
2002
Judy Armstrong (SOCAN)
How
Others Experience Judy's Music
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Ancient mystery schools taught the use of sound as a creative and healing force.
The actual vibration of sound awakens cell memory and can bring you into the realization of multi-dimensions.
Many people have found that Judy's songs bring up feelings within them.
“Judy’s music touches me deep inside. I experience her songs as a valuable tool for opening the heart and
healing our inner self. Her voice is a true blessing of love. Thank you Judy, for sharing your gift.”
Rhonda Johnson, International Business Entrepreneur and Seminar Leader
“Judy Armstrong’s heart is full of joy and love and life, and she delivers her heart in her
songs. Something from deep within is carried on every note that never fails to touch me and often brings tears.
These songs burst forth with the immediacy of the life they express, the experiences that inspired them and
the woman whose spirit carries them into the world.”
Richard Adamson, M.Sc., Engineer
“Judy’s music comes straight from the heart – a heart filled with beauty and grace and great enthusiasm
for life.”
Lency Spezzano, M.S. International Workshop Facilitator, Hawaii
If you know that all the things you’ve done are just the stepping stones
For your next exciting venture that you can call your own
Decide to take the next step and everything is fine
For it just may be your time to shine Excerpt
from ‘Your Time To Shine’
Music & Lyrics by Judy Armstrong
from Judy’s CD, TIME TO SHINE
© & è
2002
Judy Armstrong (SOCAN)
How
to use Judy's Songs
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Be present while you listen so that you can integrate both lyrics and melodies into your heart.
DANCE, jump, move and let your hair down to the up-tempo songs.
SING along with Judy (especially with the sing-along songs from the MP3, SING ALL
the WAY HOME, Volume 1).
REFLECTION AND MEDITATION Turn on my peaceful music when you need a quiet,
reflective time just for you. Play my centering songs during a meditative time in a group
setting (e.g. songs from FLYING FREE (Gentle Gifts for the Child) * meditation songs from
the MP3, SING ALL the WAY HOME, Volume 1 * “Always Remember to Dream”, “Beloved
Child” and “Welcome Home” from INSIDE OF ME
DRIVING Let my songs accompany you while you are driving (as long as you
concentrate on the road!).
HEALING Play my quiet songs to help facilitate a healing process or before radiation
treatments or surgery.
SCHOOLS
Use the “KIDS (for all ages)” music in school settings (especially K-5),
playing with your children or simply if you want to have fun and be energized.
THEME SONGS for MEETINGS, SERVICES, SEMINARS, CHURCH CELEBRATIONS,
SELF-HELP WORKSHOPS Play my songs before, during and at the completion of your event
to energize and create the mood you wish to convey. You can also use my songs (or parts of
them) to reinforce the content of your message. Begin your workshops with one of my songs
and follow it by a discussion of the songs meaning and how it relates to your life.
ON-HOLD MUSIC
for your residential or business phone line.
When you know you need a new direction
Go inside yourself for reflection
And remember the sun is gonna rise again Excerpt from ‘The Sun Is Gonna Rise Again'
Music & Lyrics by Judy Armstrong
from Judy’s CD, LET YOUR HEART SING
© & è
1994 Judy Armstrong (SOCAN)
Judy's
Songs are being Used by:
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Judy's music is a breath of fresh air for the human spirit. The words and melodies
of Judy’s songs which capture the essence of her message are an inspiration to
all people who are seeking the doorway to their own expression.
Counselors and Therapists
Wellness Professionals
Workshop Facilitators
Adult and Youth Choirs & Soloists
School Teachers
Singing Coaches
Musical Directors
Service Organizations
Skaters
Light Workers
Ministers
Fitness Instructors
Professional Speakers
Women’s Groups
Dramatists, Dancers, Singers and Artists
People who love music!”
Touch the Earth
Her beating is the very heart of you
Hear the blowing wind
Know it is a part of you
All is known inside of you Excerpt from ‘Heartbeat’
Music & Lyrics by Judy Armstrong
from Judy’s CD, FLYING FREE (Gentle Gifts for the Child)
© & è
1996 Judy Armstrong
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Contact
Judy Armstrong
Judy Armstrong c/o T & J Productions
Content Copyright © 2009 Judy Armstrong All Rights Reserved
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